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There is something so magical about spending time in the outdoors just surrounded by nature. So happy because we saw a rainbow 🌈 We live about 20 minutes from The Great Patterson Waterfalls, which is a national park. If you are in NJ, definitely visit this gem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, get outside and get some ☀️ before it disappears! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nationalpark #marriage101 #relationshipgoals #relationshiptips #divorceproofmarriage #relationship101 #mindfulness #naturephotography #thegreatoutdoors #waterfall #rainbow #urbanexploration #njisntboring #njhiddengems #nofilterneeded #iphonephotography #coupletips #findyourhappyplace #whatmakesyouhappy
To be vulnerable is a sign of strength. It can be difficult for woman who struggle with being the strong one to embrace the idea that it takes strength to be vulnerable. Be easy on yourself if you are struggling with this. It takes time and effort to release decades of behavior no longer serving you. Remember vulnerability is not a sign of weakness, but it’s actually the opposite. #lcsw #therapyworks #nostigma #socialwork #counseling #psychotherapist #therapy #wellnessjourney #wellnessblogger #strongblackwomen #secondhalfoflife #therapyforthesecondhalf #sandwichgeneration #mentalhealthawareness #mentalhealthadvocate #mentalhealthsupport #womensempowerment #minoritymentalhealth #couplestherapy #couplestherapist #therapyforblackgirls
This is where I am most Saturdays. My office with clients unpacking, learning, unveiling, shedding, growing, shifting, reconciling, and healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There still is so much stigma in the Black community about entering therapy. I have heard everything including “Therapy is for white people.” or “Therapy is for black folk who do not have real problems and a lot of time.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of these statements simply are not true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask yourself this question “Is healing only limited to white people?” #lcsw #njtherapist #clinicalsocialwork #socialwork #counselor #psychotherapist #wellnessblogger #caregiversupport #secondhalfoflife #therapyforthesecondhalf #endthestigma #stopthestigma #selfcareadvocate #selfcareisnotselfish #traumaresolution #breakthecycle #blackmentalhealthmatters #healthyrealtionships #mentalhealthadvocate #mentalhealthsupport #therapyforblackgirls #therapyforblackmen #therapyforlatinx #mentalhealthawareness #minoritymentalhealth #smallbusinessowner #njsmallbusiness #blackbusinesswomen #couplestherapy #couplestherapist
Today as you go through whatever the day brings remember you are deserving of self compassion. #lcsw #selfcompassion #therapyisdope #socialworker #selflovequotes #psychotherapist #therapymemes #therapistlife #wellpreneur #caregiversupport #secondhalfoflife #therapyforthesecondhalf #midlifeinfluencers #mentalhealthadvocate #mentalhealthsupport #womensempowerment #minoritymentalhealth #couplestherapy #couplestherapist