Is the weight of being the strong one in your family becoming difficult to manage? To the world everything looks perfect. But your internal world is filled with sadness, stress, and self doubt. You have checked off all of the proverbial boxes of success in life, but you still feel a vast emptiness. Hard for you to experience peace, joy, and happiness you deserve because of the stress caring for a parent who was emotionally absent? The years are flying by quick. You know the time to change is now.
If you have reached the point where you desire to thrive in life, and not just survive, I am the therapist who can help you gain the skills and tools to reclaim your life. I am super passionate about helping improve the mental health of people in their thirties and above who are entering, or living in the second half of life. People who remember browsing Borders for books instead of downloading on Kindle? Recall using tokens on the subway before the Metro-Card? Or remember eating dinner without strolling on IG? Remember those days? If this resonates with you I am the therapist for you.
People who are now caregivers to aging parents, young children, and juggling careers face the highest levels of stress compared to other generations. Generation X’ers and Xeninals are often forgotten in the mental health space. The goal of my practice is to help address this gap.
With over eighteen years of clinical experience using relatable and clinical approaches, I seek to fill a void in mental health for this forgotten generation. My goal is to provide a safe judgment free zone to help support your journey towards living your best life and move beyond survival.