Is the weight of being the strong one in your family becoming difficult to manage? To the world everything looks perfect. But on the inside everything is far from okay. You are overwhelmed.
You are the one in your family who made it. You have checked off all the proverbial boxes of success in life, but you still feel a vast emptiness. It’s hard for you to enjoy your success, feel joy, and know what makes you happy because stress, anxiety keeps you up at night. The years are flying by quick. You know the time to change is now.
If you have reached the point where you desire to thrive in life, and not just survive, I am the therapist who can help you gain the skills and tools to reclaim your life.
I am super passionate about helping improve the mental health of people in their thirties and above who are entering, or living in the second half of life.
People who remember browsing Borders for books instead of downloading a book? Recall using tokens on the subway before the Metro-Card? Or remember eating a meal without strolling on IG? Remember those days? If this resonates with you I am the therapist for you.
People who are caregivers to aging parents, young children, and juggling careers face the highest levels of stress compared to other generations.
Generation X’ers and Xeninals are often forgotten in the mental health space. The goal of my practice is to help address this gap.
With over eighteen years of experience using relatable and clinical approaches, I seek to fill a void in mental health for this forgotten generation.
My goal is to provide a safe judgment free zone to help support your journey towards living your best life and move beyond survival mode.